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Target Truncal Obesity: A Holistic Approach to Heart and Metabolic Health

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Achieve Sustainable Weight Loss

Truncal obesity, also known as abdominal or central obesity, refers to the excess fat accumulation around the abdomen and waist. It is a major risk factor for heart disease, type 2 diabetes, hypertension, and other metabolic disorders. Dr. Susheel K Sharma’s Truncal Obesity Management Program offers a comprehensive, integrative approach that combines modern medicine with holistic therapies to help reduce abdominal fat and improve overall health.

Why Focus on Truncal Obesity?

Unlike general obesity, truncal obesity is particularly dangerous because fat around the abdominal organs (visceral fat) disrupts normal metabolism and contributes significantly to cardiovascular risk. Managing truncal obesity effectively reduces the chances of developing cardiovascular disease, insulin resistance, and other chronic conditions.

How It WorksOur programs guide you through a structured, three-step journey to better health:

Step 1

Prevent

Identify your risk factors early through detailed assessments and implement lifestyle changes to stop the disease before it progresses.

Step 2

Improve

Follow a personalised treatment plan that combines modern medicine, dietary guidance, exercise, and holistic therapies to improve your condition and reduce symptoms.

Step 3

Heal

Receive ongoing support, rehabilitation, and monitoring designed to reverse disease progression, restore your health, and maintain long-term wellness.

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Benefits of the Program

  • Reduction in abdominal (visceral) fat
  • Improved insulin sensitivity and blood sugar control
  • Lower risk of heart disease, diabetes, and hypertension
  • Enhanced energy, mobility, and overall well-being
  • Sustainable lifestyle changes with professional guidance
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Program Formats

  • Online Consultation: One-on-one personalised consultation with Dr. Sharma via secure video calls, ideal for initial assessment and ongoing care.
  • Online Home-Based Wellness Program: A structured, remote program that includes lifestyle coaching, diet plans, and integrative therapies designed for convenient care at home.
  • Residential Wellness Program: An immersive, onsite program offering hands-on therapies and comprehensive rehabilitation in a serene environment.
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Who Should Enrol?

  • Individuals with excess abdominal fat or diagnosed with truncal obesity
  • Patients at risk of cardiovascular disease, metabolic syndrome, or type 2 diabetes
  • Anyone looking for a holistic and evidence-based approach to lose abdominal fat and improve metabolic health
Program Highlights

Program Highlights:

  • Personalised Assessment: Dr. Sharma evaluates your body composition, lifestyle habits, and health profile to develop a tailored program focusing on reducing truncal fat safely and effectively.
  • Dietary Interventions: Emphasis on a balanced, nutrient-rich diet targeting visceral fat reduction, including low-glycemic foods, healthy fats, and whole grains.
  • Physical Activity & Exercise: Customised exercise regimens focusing on core strengthening, cardio workouts, and functional fitness to target abdominal fat.
  • Holistic Therapies: Incorporation of Yoga, Ayurveda, and naturopathy to improve metabolism, reduce stress, and enhance fat loss.
  • Behavioural and Stress Management: Addressing emotional eating, sleep hygiene, and stress reduction techniques as integral parts of the program.
  • Teleconsultation & Ongoing Support: Continuous monitoring and support through online consultations, ensuring progress and adapting the plan as needed.

Start Your Weight Loss Journey

Book your online consultation today!

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